Is Walking Good for Osteoarthritis? The Benefits and Best Practices
Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the joints wears down over time, leading to pain, stiffness, and reduced mobility. While some may think that physical activity could worsen the condition, walking is actually one of the best exercises for …
Is Walking Good for Osteoarthritis? The Benefits and Best Practices Read More »